Supporting Your Journey to Mental Well-Being

I use a holistic approach that builds on the foundation & understanding that we are physical, mental, emotional, spiritual & social beings. Feeling disconnected from yourself in any of these areas limits your ability to navigate life in a way that feels meaningful & connected.
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Offers Telehealth
Appointments
Accepts
Insurance
Accepting New
Clients

About

We Can Do Hard Things

My approach is to keep things clinical but not too distant; instead, I believe in mixing a bit of fun with the tough work we’ll do together. We’ll embark on a journey that might be challenging, but I promise it will be rewarding. I believe that we all have the inner capacity to heal & connect with the parts of ourselves that feel confused, afraid & at times self-destructive. It’s in those very places where we develop our strength & resilience. This is your time to connect with who you are. Together we will connect to your story, identify your needs & access your path towards healing.
Mike Higgins
MSW, LCSW Behavioral Health Expert

Services

  • Anxiety
  • Depression
  • Trauma
  • Addiction
  • Alzheimer's
  • Behavioral Issues
  • College Mental Health
  • Couples Counseling
  • Existential Crisis
  • HIV/AIDS
  • LGBTQIA+
  • PTSD
  • Traumatic Brain Injury
  • Stress
  • Social Anxiety
  • Self Esteem
  • Relationship Issues

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Gottman Method
  • Mindfulness-Based Stress Reduction (MBSR)
  • Motivational Interviewing
  • Positive Psychology
  • Psychotherapy
  • Strength-Based
  • Solution Focused Brief (SFBT)
  • Acceptance and Commitment (ACT)

Insurance Accepted

  • Aetna
  • BlueCross and BlueShield
  • Cigna
  • United Healthcare
  • ComPsych
  • PEHP
  • Quest Behavioral Health
  • HMHI BHN

Fees

  • Indvid session: $140
  • Couples session: $170

Location

In-Person or Online avail

A street map for office location at Salt Lake City, UT 84121-7321

Cottonwood Heights office

Salt Lake City, UT 84121-7321

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